You’ve dedicated your life to caring for others — in clinic rooms, hospital corridors, therapy sessions, and homes.

You carry degrees, titles, and responsibilities, but what about the weight no one sees?

The unspoken expectation to stay strong.

The silent burnout that’s become your new normal.

The constant pouring from an empty cup.

And maybe, quietly, you’ve asked yourself:

“Is this all there is?”

“Why do I feel so disconnected from the woman I used to be?”

“How do I keep going when I can barely breathe?”

Let me tell you this:

You are not broken.

You are not alone.

And you do not have to keep sacrificing yourself to succeed.

There is another way — one that leads to peace, alignment, and restoration.

Welcome to the Back To Harmony Reset: The 7-Day Rest Reset

Sis, Your Strength Deserves Rest Too

What is the Back To Harmony Reset?

Back to Harmony Reset is a 7-day digital mini course for women who feel emotionally drained, constantly overwhelmed, and disconnected from themselves—but don’t know where to start.

It’s not a hustle. It’s not a grind. It’s not another task on your to-do list.

It’s a soft, guided space to slow down.

To rest.

To reconnect with the version of you that feels calm, clear, and centered.

Each day, you’ll receive a short video, a journal prompt, one small self-care action, and a powerful affirmation—all designed to gently guide you back to your peace.

You don’t need hours of free time.

You don’t need to be “ready.”

You just need to show up—for you.

This reset helps you:

• Let go of the mental clutter.

• Say no without guilt.

• Nourish yourself (physically, emotionally, spiritually).

• Reignite your sense of purpose.

• Rest deeply.

• Feel like yourself again—maybe for the first time in a long time.

It’s your reminder that healing doesn’t have to be heavy.

Sometimes all you need is a little structure, a little softness, and the courage to pause.

This is that space.

And it’s waiting for you.

Is This for Me?

Who This Is For:

This is for the woman who:

• Feels emotionally exhausted, even when she’s “on top of things”.
• Is tired of being everything to everyone.
• Misses the version of herself that felt alive and lit up.
• Craves rest—but doesn’t know how to actually unplug.
• Feels like she’s pouring from an empty cup.

If you’ve ever whispered:

“I don’t feel like myself anymore,”

this was made for you.

You Don’t Have to Break Down to Realign

This reset is gentle.

It meets you exactly where you are.

And it helps you come back—not to who you were—

but to who you’re becoming.

What You’ll Experience

What’s Included:

Each day, you’ll receive:

• A short and soothing video lesson (3–7 minutes).
• A powerful journal prompt to help you release and reflect.
• One simple, doable self-care action step.
• A grounding affirmation to carry with you.

This isn’t about fixing everything.

It’s about feeling like you again.

By the End of 7 Days, You’ll Have:

✔️ Cleared the mental noise.

✔️ Nourished your body and your spirit.

✔️ Moved with love—not hustle.

✔️ Reclaimed your right to say no.

✔️ Rested without guilt.

✔️ Reignited your sense of purpose.

✔️ Remembered how powerful your softness really is.

This is your reset—your return to peace.

What You Get

What You Get:

• 7 calming, powerful video lessons.
• A downloadable workbook with daily prompts & reflections.
• Simple self-care practices that don’t feel like a chore.
• A renewed sense of clarity, softness, and peace.

It’s Time to Choose You

You’ve been strong for everyone else.

Now it’s your turn.

Come rest.

Come realign.

Come back to harmony.

You don’t need to fix everything.

You just need to remember who you are.

$37 | Grab the Reset Now (Let’s begin).

Hi, I’m A. Semone Sims — a healthcare professional turned heart-centered life coach. After nearly a decade of serving patients through echocardiograms and diagnostics, I began to feel a deeper call.

With over nine years of experience as a cardiovascular sonographer, I’ve been recognized by patients, cardiologists, and medical directors for my expertise and compassionate care. But beyond my career, I’ve walked the path of burnout, self-doubt, and the pressure of constantly pouring into others while neglecting myself.

I realized that supporting women like me meant more than the title on the badge — it meant reaching the women behind those titles, the credentials, and the constant striving.

You are more than your career. You deserve joy, success, and rest—on your terms. Let’s make it happen together! 💙

Want to work with me one-on-one? Let’s connect! 💕

Testimonial:

"Working with you has been a true inspiration. For many, having children might mean putting your dreams on hold, but you've shown how making a plan, sticking to it, and working on it daily can make anything possible. Your transparency about your struggles and accomplishments helped me gain the confidence to approach my own challenges in a way I hadn't thought possible. Thank you for showing me what's possible!"

-Alexis C., Surgical Neurophysiologist.

What Women Are Saying...

Real transformation. Real results. Hear from the incredible women who have stepped into balance, self-awareness, and fulfillment:.

Your story could be next. Are you ready to invest in YOU? 💕

Testimonial:

"Hello, Ms. Sims, How are you? Hope all is well!!! I'm reaching out to you to say thank you so much for being a guest on my podcast. Your story truly touched so many lives as well as myself. Your story was amazing. To name the title of your episode (LIFE AFTER DEATH), my God!! Your story is definitely a testimony, again thank you for sharing your story."

-Strother Talk Podcast Host: Michelle Strother – Entrepreneur and Owner of Level Up Scrubs and More